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3 Postures for Heart Health
EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the body. This compression slows blood flow into […] Read More
Categories Health, Practice, Teacher Training
Blog
2014
Sep
12
2014
2014
Aug
17
2014
The Power of Alkalinity
The abbreviation pH stands for power of hydrogen. It is a measure of the hydrogen ion concentration in a solution. An acid is a chemical that […] Read More
Categories Health, Weight Loss
2014
Aug
15
2014
Niacin and Heart Health
Don’t be fooled by no-flush niacin Niacin can help you lower your levels of bad cholesterol while increasing good cholesterol. When used […] Read More
Categories Health
2014
Jul
21
2014
Fruit Loops and Fat Loss…
The elusive Fat Loss Formula is far easier than you think. All you need is a simple system with simple guidelines to […] Read More
Categories Health, Weight Loss
2014
Jul
15
2014
The Secret to Standing Forehead to Knee
If you’ve ever tried it you might probably agree that this posture has a number of challenging elements to it. Balance, coordination, […] Read More
Categories Practice, Teacher Training
2014
Feb
02
2014
Get the Most with Your Fire Shaper Hot Yoga Practice
Yoga alone is not enough for most people to realize their goals. You need to ignite your bodies physiology in such a […] Read More
Categories Health, Weight Loss Tags Burn Fat, Weight Loss
